Mary Ann Dames, M.S., R.D.

This week I'm honoring the Lunar New Year. It is the time of the first full moon of the year. It is the time to dust away all the bad luck in the house with a thorough cleaning. It is a time of red envelopes stuffed with money. A time of new clothes and firecrackers.

Take five minutes to write what a New Year or a new beginning means to you. Don't worry about spelling or grammar. Write from the heart without stopping.

The New Year is almost upon us and I want to share a family tradition that started just before m son was born in Houston, Texas. I read about Hoppin’ John, a dish of black eyed peas and rice which, if eaten on New Year’s Day will bring prosperity and luck for the coming year. I have found many versions but rely on two easy ones – one with the traditional salt pork and the other a vegetarian version for my daughter.

Cut up 12 ounces salt pork, ham hock, or even bacon. Cook until almost crisp. Stir in 1 large onion, chopped, cooking until the onion is soft. Add to a pot along with 4 cups water and 1 cup white or brown rice. Cook according to directions on the rice package. Meanwhile, cook 2 packages (16 ounces) frozen black eyed peas according to package directions; drain and rinse. When both the rice and black eyed peas are done, combine, season to taste and enjoy.

For my vegetarian version, I omit the salt pork and sauté the onions in a bit of oil. For seasoning I’ve been known to add chili powder to taste or even a 4-ounce can of drained jalapeńo peppers.

Whatever your New Year’s traditions, I wish you a healthy and happy 2010.