Mary Ann Dames, M.S., R.D.

Children's Author and Registered Dietitian

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It's the Game 3 of the 1932 World Series. Babe Ruth is up to bat. Two strikes. He points to the center field. Is he calling the shot? Even he wasn't sure. To celebrate, make Home Run Potatoes from Recipe Wednesday.

KID FRIENDLY RECIPES means different things to each of us. To me, it means kids ages 4 and up can help make some part of the recipe and/​or will enjoy eating them. You have the option of adjusting ingredients in the recipes labeled VEGETARIAN or GLUTEN FREE to meet those criteria.

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Reading, Writing, and Recipes

Recipe Wednesday - Christmas Brussels Sprouts

December 25, 2009

Tags: Kid Friendly Recipe, Recipe Wednesday, Vegetables, Christmas, Holiday, Vegetarian Recipe (or can be), Gluten Free Recipe

Put your child to work making Christmas trees instead of the chopped bell pepper in Christmas Brussels Sprouts. We use an aspic cutter. Be sure to use unblemished red bell peppers that are fresh, crisp and cool. Let kids “smash” the peppers sections flat before cutting. Who doesn’t like to get physical?



Ingredients
1 pound fresh Brussels sprouts, washed
1 medium red bell pepper
1 tablespoon butter
1 teaspoon dried basil
Salt and pepper to taste

Trim the stems of the Brussels sprouts, discarding any wilted leaves. Cook in a microwave safe bowl, covered, for about 6 to 8 minutes or until done.

In the meantime, cut the red bell pepper into quarters. Here's the fun part. Smash the peppers pieces flat and cut out Christmas tree shapes or triangles. In a medium sized skillet, saute them in 1 tablespoon butter about 3 to 5 minutes, until soft.

In a serving bowl, combine the Brussels sprouts, red pepper trees, and basil. Salt and pepper to taste.

Makes 3 to 4 servings.

© Mary Ann Dames, MS, RD 2009