Modern days many people have a keen interest towards antioxidants. Also in taking supplements that provide antioxidants. The modern society is filled with very bad habits such as smoking, taking alcohol and so on, These habits will only damage the body’s natural immunity levels. We also don’t get the proper nutrients from our diets. And it’s critical to make sure to take a supplement that provides the immunity boosters.
What are Antioxidants?
These are combinations of vitamins, minerals, Carotenoids such as beta carotene. Antioxidants provide prevention of cancer, heart decreases and chronic allergies and many other health issues. These health problems are commonly connected to aging faster.
How antioxidants work
The frequent use of antioxidant supplements claims to destroy the harmful radicals which prevail in the body. These radicals immensely damage the cells in the body that a person can get cancer. Damage to the cells often leads to a different type of diseases. Antioxidants work by suppressing these free radicals before they have the chance to do more damage.
Medical practitioners often advise elderly patients, immune deficiency patients, smokers, drinkers, and those who frequently take aspirin to consume antioxidant supplements. However, it’s a must to always do the research accordingly to the health situations one will be having. It’s prudent to talk to your physician before starting a supplement regimen.
Studies show how smokers can reduce their risk of lung cancer when put on a diet rich in carotenoids. Carotenoids are the substance which gives yellow and orange vegetables, like carrots, their golden color. Further research seems to show a link between carotenoids, and vitamin C can reduce the risk of breast cancer.
Anti-oxidant enzymes are also generated naturally in the body. Such substances as superoxide dismutase, glutathione peroxidase, and catalase are natural antioxidants which destroy free radicals. For those who are unable to eat a full diet, people who are on a stressful lifestyle lacks proper nutrition. Also, the individuals with a bad immune system difficulties are advised to take antioxidant supplements.
Anti-oxidant supplements contain all of the enzymes, in addition to a mixture of minerals such as zinc, manganese, copper, and selenium. Vitamins E, C, B2, lutein, coenzyme Q10, lycopene, and cysteine are also combined in these supplements. If you want to seek natural supplements, Many herbs such as turmeric, ginkgo, grape seed, bilberry, milk thistle and green tea are often part of the compound. Together these elements provide the maximum in anti-oxidant capabilities.